Study show that cycling to work can reduce the risk of heart disease

Incorporating exercise into your daily commute, such as walking and cycling, has long been recommended. Today, the BBC published an article making clear the benefits of cycling to work. As ...
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World Cancer Day 2017 – Preparing for Employee Cancer Support

February 4th was World Cancer Day. A day on which millions of people unite to raise awareness and funds to fight cancer. Researchers have made great strides in the diagnosis ...
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Box Sets and The Cabinet Foiled My Wellbeing Plans!

As we head into January, I won’t be the only one thinking about the ‘better self’ I’m going to be in 2017. More organised, more productive, healthier, fitter, and so ...
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Everyone preparing to break their New Year’s resolutions in 2017

5 Steps To Implementing A Scheme According to research, two thirds of us break our New Year’s resolutions by the end of January.* Our intentions to get fitter or eat ...
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Online Payslips – A Modern Amendment To Our Workplace Ritual!

Payslips are one of the last formal documents you receive with any frequency that are still printed onto paper. As secure documents including bank statements, credit card statements, and even ...
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Reward & recognition you can predict without a crystal ball

The immediate impact of Brexit is of course well known, but as we head into negotiations to leave the EU, the medium to long term effects are more uncertain. The ...
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Retailers can’t predict everything but they know exactly how to make our money go further over the holiday season.

We’re fasting approaching the busiest period in the year for retailers with fierce competition and several compelling events yet to play their cards and determine the sales and profitability of ...
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My heart is 11 years younger than me!

This time last year I went for my first ever health screening. I was 43 and painfully aware that, although I had lost a lot of weight, started exercising a ...
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yaw_cycle_to_work You At Work Blog

I’ve owned 9 bikes. 8 have been stolen!

I’ve owned nine bikes while living in London. Eight of them have been stolen. I’m also painfully aware that cycling can be dangerous (traffic); uncomfortable (too hot, too cold, too wet); ...
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