You at Work Blog


Two people working on a laptop having coffee

We check our phones 85 times each day. Start with this when improving internal communications.

We check our mobile phones and social channels eighty five times each day.* Assuming we are awake for fifteen hours per day, that equates to us engaging with our phones ...
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My heart is 11 years younger than me!

This time last year I went for my first ever health screening. I was 43 and painfully aware that, although I had lost a lot of weight, started exercising a ...
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man and woman walking in a field with a bike with a city in the background

I’ve owned 9 bikes. 8 have been stolen!

I’ve owned nine bikes while living in London. Eight of them have been stolen. I’m also painfully aware that cycling can be dangerous (traffic); uncomfortable (too hot, too cold, too wet); ...
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