We’re fasting approaching the busiest period in the year for retailers with fierce competition and several compelling events yet to play their cards and determine the sales and profitability of our high street shops and restaurants.

We check our mobile phones and social channels eighty five times each day.* Assuming we are awake for fifteen hours per day, that equates to us engaging with our phones approximately every ten minutes.

This time last year I went for my first ever health screening. I was 43 and painfully aware that, although I had lost a lot of weight, started exercising and ate fairly well, I hadn’t always treated my body with the respect it deserves – so you can imagine, I was a tad nervous!